3 habits increase life, according to science

There comes a certain stage in our life (I may be experiencing it) that we just want Live longer and better. That the YOLO hypothesis, or you only live onceWorks fine in theory. But, in any freak show, we get scared and have anxious thoughts about our future.

Longevity is related to a series of factors that we can, yes, apply on a daily basis. Of course, we still haven’t unlocked the secrets of life, such as eternal life, but we have been able to extend life by adopting healthy habits. The effects can be felt in the short, medium and long term.

Thinking about it, we list some scientific studies on the practices that we can apply in our routine to improve the quality of life. paying off!

Habits that extend life

Although there is no secret formula for longevity, science has already proven that certain habits can slow down the aging process. you want to see?

It has a purpose

It sounds like coach talk, but that’s not exactly how it works with science. Researchers at University College London in England did studies for eight and a half years with nearly 10,000 people ages 65 and over. What they find is amazing!

Those who worked with goals in life and felt satisfied with them lived two years longer than others, with a 30% lower chance of dying early.

There is only one explanation: a person with purpose becomes more motivated, while having more control over life and his feelings.

Anxiety does not appear much, let alone the effect it has on the body.

Make good people around you

Between 2011 and 2019, an observational study was conducted with more than 700,000 people in the United States. The goal was to find habits that could encourage longevity. All data were presented at a conference American Dietetic Associationthat took place in Boston.

Among the findings, the researchers recognized that maintaining good interpersonal relationships is beneficial for both physical and emotional health. This improves quality and increases shelf life.

Avoid smoking

Talking about the harmful effects of cigarettes is practically rain in the wet, right? But it’s still worth noting that smoking has become one of the greatest public health threats we’ve ever faced. According to the World Health Organization’s Pan American Health Association, the “tobacco epidemic” kills more than 8 million people annually.

It affects everyone, including those who are just around a smoker. There is no safe level of second-hand exposure to tobacco smoke. completes the entity.