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3 simple tips to better deal with mood swings

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3 simple tips to better deal with mood swings

Famous premenstrual tension – It is popularly called TPM – it is a monthly companion and frequent visitor for most women. Is he there It is a combination of physical and emotional factors. Which begins, on average, a week before the start of your period.

For some people, premenstrual syndrome can occur Various sensations such as swelling and pain, In addition to causing sudden and unexplainable mood swings. That is, a woman can wake up in a good mood and end up angry an hour or two later for no apparent reason.

Other emotional symptoms of PMS may include SorrowIrritability, anxiety and anger.

Why does this happen?

In fact, there is still no exact and proven cause that justifies PMS. But, most likely, Its presence is associated with hormonal changes that occur during the second half of the PMS.

Ovulation occurs midway. During this period, the body releases a fertilized egg Low levels of estrogen and progesterone. Changing these hormones can lead to physical and emotional symptoms, including mood swings;

paying off:

In addition to, Estrogen and progesterone changes also affect serotonin levels., which is a neurotransmitter responsible for helping in regulating mood, in the sleep and appetite cycle.

Hence, having low levels of serotonin associated with feelings of sadness and irritability, Next to trouble sleeping Food cravings – all common symptoms of premenstrual syndrome.

How do you deal with volatility?

1. Keep track of your symptoms

If you don’t already know, Start monitoring your period and monitor it more and emotions during its various stages. This will help her confirm whether her mood swings are really related to Menstruation.

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I know there is a reason for that feeling angryIt can help keep things in perspective. And provide some validation for this sentiment.

This monitor for symptoms This can be done with the help of an application or in a simple notebook. Just enter the day of the month and whether each symptom is mild, moderate or severe. to sign up mood swingsNote when trying:

2. Contraception can help

contraceptive methods, As with the contraceptive pill, It can help reduce swelling, breast pain, and other physical symptoms of PMS. For many women, they can also help with emotional issues, including mood swings.

To find a method that works for you and helps reduce symptoms, the best solution is Seek help from a gynecologist for evaluation And the correct direction.

3. Follow a healthy lifestyle

Various factors of Lifestyle also appears to play a role in PMS symptoms:

  • Practice: Try to be active for at least 30 minutes and more days of the week. same simple picnic in your area can help with feelings of sadness, irritability and anxiety;
  • feed: Try to resist desires Fast food that can come with a TPM. Large amounts of sugar, fat, and salt can worsen your mood. It is not necessary to cut it completely, but it is worth trying to balance These foods with fruits, Vegetables and whole grains. This will help keep you full throughout the day and prevent low blood sugar, which can make you irritable.
  • Username and access:not enough sleep It can kill your mood, especially if your period is close. Try to sleep at least seven to eight hours every night.
  • Stress:Stress Not administering it can exacerbate mood swings. Use deep breathing exercises, meditation, or yoga to calm your mind and body, Especially when you feel your period symptoms coming on.
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Source: Healthline

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