5 Habits That Harm Your Eyesight (And You Don’t Even Know)

sUnfortunately, some very common habits have a very negative impact on eye health. Therefore, vision experts at The Independent newspaper highlighted the most harmful ones. Take note!

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1- Missing eye examinations

“Failing to schedule regular eye exams can lead to undiagnosed eye conditions. Diseases such as glaucoma, diabetic retinopathy, and macular degeneration often develop without obvious symptoms in their early stages, but early detection through eye testing is critical for effective treatment and preservation of vision.” “. Evelyn Mensah, an ophthalmologist and surgeon, explains.

2- Do not wear sunglasses with protection from ultraviolet rays

“Protecting your eyes from UV rays, especially in sunny conditions, is essential for maintaining long-term eye health,” explains Jørn Sloat Jørgensen, another ophthalmologist. Those who do not wear these glasses expose their eyes to harmful radiation that can contribute to diseases such as cataracts and age-related macular degeneration.

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3- Eating an unhealthy diet poor in nutrients

Yes, “a diet low in essential nutrients such as vitamins A, C, and E, as well as minerals such as zinc, can harm eye health, as these nutrients are vital for vision and overall eye performance.”

The expert adds: “To maintain the health of your eyes, it is necessary to eat a balanced diet rich in green leaves, colorful fruits and vegetables, and sources of omega-3.”

4- Smoking

“Smoking cessation is a modifiable factor that can reduce the risk of developing some eye diseases, such as age-related macular degeneration and cataracts,” Mensah explains.

5- Insufficient lighting

“Working or reading in poorly lit areas can make your eyes work harder, leading to eye strain, discomfort, and poor vision,” Jorgensen warns.

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