6 foods that will give you more energy to enjoy the carnival

Carnival 2023 will take place on February 20 and 21, Monday and Tuesday, respectively. After the weekend, there will be four days of hustle and bustle. To endure partying without any disturbance, it is necessary to have a lot of energy, which can be ensured by food.

As nutritionist Danny Borges explains, certain foods can help improve energy, mood, and even mood. Sthe Venturi, also a nutritionist and partner at FIT FOOD, remembers that some food choices cause fatigue and even too much sleep. He points out that “frequently high consumption of sugar and white flour, for example, leads not only to weight gain, but also to income.”

What do we eat to get more energy in the carnival

Nutrition experts have broken down some foods that will help you enjoy your four days of hustle and bustle. paying off:

1 – acai

Pure acai is rich in carbohydrates (which keep you going), antioxidants (which delay aging), and unsaturated fats (which are good for the heart). The food also stands out for being a source of vitamins C, B1 and B2. “But it’s not worth the açaí that we easily spot—full of sugar, glucose syrup, guarana syrup, etc.,” Stey warns. She recommends buying acai pulp, making sure it has no sugar on the label, and blending it into yogurt or as a smoothie.

2 – Guarana powder

Another ally to gain disposition is guarana powder, notes Danny Borges. Guarana powder is a source of caffeine, which is a stimulant for the nervous system and provides plenty of energy and disposition. Used in moderation, says the nutritionist, it helps improve mood and disposition.

3 – Coconut water

Danny also advises drinking coconut water, which can help a lot during the hot Carnival days. “In addition to improving mood, coconut water is a great source of hydration for those who don’t like consuming just plain water,” he says.

Various foods can help you

4 – green tea

Sthe explains that green tea is a thermogenic beverage—that is, it helps speed up your metabolism, speeding up calorie burning. It is also a source of caffeine and thus helps keep you motivated. The nutritionist points out that the tea can be taken hot or cold, and can even be mixed with other herbs to boost flavour.

5- Black coffee

Speaking of caffeine, Danny recommends consuming the good old black coffee. This is because, in addition to more energy, coffee can also help improve mood. “The caffeine contained in coffee is the psychoactive substance that acts on the central nervous system, increasing alertness, reducing sleep, increasing disposition and energy. In addition, it can also improve mood, “explains the specialist.

6 – ginger

Gingerbread is a great choice for those who want to eat a healthy and energetic carnival diet. The root has anti-inflammatory and antioxidant action. “It improves digestion and aids in weight loss, as it helps keep your metabolism revving up and provides more action,” reveals Sthe.