cBody care is essential to a long and healthy life. There is a long list of things you should do to make sure of this and one of them is to strengthen your bone density.

To The Independent, Annette Creedon, director of nutrition at the British Nutrition Foundation, explains that “the more peak bone mass we can achieve in youth, and the slower the loss of bone mass in adulthood, the better.”

In general, these are things that are determined in part by genetics, “but diet and lifestyle also play a role,” especially when it comes to conditions like osteoporosis.

Read also: How do we prevent osteoporosis? Find out what to start with today

So the newspaper asked the experts to share a file The best ways to increase and strengthen bone density.

• eating a variety of foods rich in different nutrients;
• Consider collagen supplements.
• Start playing tennis, or any other exercise that involves resistance or weights, such as dancing, walking, or running;
• I go for a walk every day.
• avoid low-calorie diets (ideally a balanced diet);
• Avoid soft drinks (they may contain additives harmful to bones).

Read also: Stady. In this way, the progression of osteoporosis can be stopped