What are the benefits of eating fruit every day?

“Consuming adequate amounts (or even more than the recommended amounts) of fruits and vegetables has many benefits,” states the Food and Agriculture Organization of the United Nations (FAO) document. Fruits and vegetables: essential in your life dietpublished in 2020.

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Specifically, some of these benefits are: Contributing to children’s growth and development, promoting good health, and strengthening immune system and help protect you from disease; Longer life improvement in Psychological health Thanks to the reduced risk of depression and anxiety; Disease prevention heart and blood vesselsObesity and reduce the risk of infection of various types cancer.

In addition, those who consume fruits and vegetables benefit from lower risks diabetic Type II better gut health and increased immunity.

According to the World Health Organization, in 2017, the number of deaths was 3.9 million Around the world, there is a lack of consumption of fruits and vegetables in sufficient quantities.

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Despite the benefits of these fresh produce, the Food and Agriculture Organization warns that, on average, people eat about two-thirds of the minimum recommended amounts.

In light of this, the organization is clear: “The increase in consumption could lead to a win-win scenario for the health of people and the planet.”