When we talk about preservation Balanced dietWe cannot fail to mention the amazing benefits of foods rich in antioxidants. These nutrients, which fight cell damage, are found in a variety of foods, including fruits, vegetables and legumes. But did you know that there is a dried fruit that stands out in this group?

The super antioxidant power of foods

Researchers from Pompeu Fabra University in Barcelona point out that including foods rich in antioxidants Diet It is necessary.

They help reduce chronic inflammation, improve heart and metabolic health, and even contribute to a longer life. Foods known for their antioxidant properties include blueberries, raspberries, and beets.

However, a study conducted by Cornell University, published in the journal Nutrients, has revealed a surprising discovery. It has been discovered that walnuts, in particular, have greater antioxidant power than many foods already known for this property.

The amazing power of pistachios

This nut is pistachio, and comes from the true pistachio tree, native to mountainous regions such as Syria, Turkey, Iran, and western Afghanistan. What makes pistachios so special?

Annabella Familiati, a nutritionist, highlights that pistachios stand out among other nuts. It has exceptional nutritional content, with a low percentage of fat, and a high percentage of plant proteins, fibre, and minerals, especially potassium.

Perfect, right? But the qualities of pistachios do not stop there. This dried fruit is also an abundant source of vitamins C and E, which are known to benefit the immune system.

Pistachios and heart health

Studies suggest that eating about 42.5 grams of nuts daily, including pistachios, may reduce the risk of heart disease. So, when looking for a healthy snack or supplement to your diet, consider this ingredient that is packed with goodness. After all, besides being delicious, they bring you a series of benefits health.