Food has a profound impact on health, and according to one of the world's leading longevity experts, Dan Buettner, it is a key factor in keeping us alive for many good years.

Based on his studies, the specialist identified the three superfoods that we should consume in 2024, which have many health benefits.

Purple sweet potatoes

Sweet potatoes, especially purple ones, are a superfood with proven health benefits, providing us with the exact dose of vitamin A we need daily, and they also contain vitamin C. Being a slow-absorbing carbohydrate, it will help you feel full longer.

Purple sweet potatoes
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beans

It's part of centuries-old diets, and the truth is that, according to Dan Buettner, we shouldn't underestimate its importance. Rich in antioxidants, red or black beans should be part of our daily diet, with at least half a cup. They are low in fat, high in fiber, and contain more protein than meat, making them one of the richest superfoods we can consume.

beans
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Mother's dough bread

Recently, a lot has been said about sourdough. For those who don't know, It is a bread whose yeast is made from flour and water, and contains a wide range of yeasts and bacteria that are beneficial to the intestines. It has excellent digestive properties, has a low glycemic index and, according to the expert, is a great alternative to traditional bread.

Sourdough bread
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