Rich in vitamins, minerals and antioxidants, Fruits play an essential role in a balanced and healthy diet. As nutrition expert Roxana de Souza explains. They are essential for maintaining intestinal health, reducing the risk of chronic diseases such as heart disease, stroke, and certain types of cancer, and they also help maintain weight due to their low fat and calorie content.

Benefits of blackberries. According to Dole Sunshine expert, there are three fruits that should be incorporated into the diet. to blackberries It is characterized by being powerful antioxidants, and full of vitamin C and fiber, which helps… Cancer prevention and on Digestive health. Furthermore, they are low in calories and carbohydrates, making them an excellent choice for maintaining a healthy weight.

Why should we eat cherries more often? The nutritionist also emphasized the benefits of cherries. They are a rich source of fibre, vitamin C, potassium and phytochemicals, known for their ability to reduce post-exercise pain and the risk of gout, thanks to their high phenolic content. Fights inflammation.

Discover the benefits of eating oranges. This fruit is known for its taste High concentration of vitamin CIt should also be included in a balanced diet. Roxana highlights that they are excellent sources of fibre, flavonoids and vitamin C, which contribute to heart health and hydration.

The nutritionist points out that one orange or a few tangerines can meet a person's daily needs Vitamin CEssential for immune function and skin health. Moreover, this fruit is ideal for preserving MoisturizingBecause it consists mainly of water, which contributes greatly to daily fluid intake.

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