theArteries are essential to keeping your heart working at its best. It is essential to keep them free of inflammation and unobstructed. Food can be a big help.
Cardiologist Christopher Van Nguyen, on SheFinds, reveals which foods are great allies for arterial health and help reduce the risk of heart disease.
the salmon It's one of the fish you should bet on. “Omega-3 helps reduce inflammation. It's a healthy choice for keeping blood flow stable.” On the other hand, too sesame seeds They work wonders.
“You should include about 30 grams per day to contribute to good cardiovascular health,” the expert continues.
to Nuts It's another food you should always have in the house. “It improves cholesterol levels and reduces inflammation.”
Scroll through the gallery to learn about these and other foods that keep your arteries healthy.
Read also: The Bad Guys. A cardiologist reveals the foods that harm the heart the most.
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