This practice, which originated in ancient India, can lower resting blood pressure and heart rate and improve a person’s risk of cardiovascular disease within 10 years.
A study published in the Canadian Journal of Cardiology revealed this Add yoga In daily life can reduce the risk of cardiovascular disease. This practice, which originated in ancient India, can lower resting blood pressure and heart rate and improve a person’s risk of cardiovascular disease over a 10-year period.
In addition to being a great stretch, previous studies have shown that activity can help relieve symptoms of atrial fibrillation and a variety of mental health conditions.
To analyze whether a regular yoga practice has any cardiovascular benefits, the experts recruited 60 people high pressure He was previously diagnosed with metabolic syndrome for an athletic training program. Within three months, the participants were divided into two groups, who did 15 minutes of structured yoga or stretching, plus 30 minutes of aerobic exercise five times a week.
The results showed that in both groups, there was a decrease in Resting systolic and diastolic blood pressure, mean arterial pressure and heart rate. However, the volunteers who only did yoga had a greater decrease in systolic blood pressure — 10 mmHg versus 4 mmHg with stretching — a decrease in resting heart rate and a decrease in 10-year risk of cardiovascular disease, as assessed using Reynolds risk score.
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