Detox juice to hydrate and help lose weight in time for summer vacation

These drinks are good breakfast or snack choices, but they shouldn’t replace your main meals.

Perfect for the days to come.

During the winter months, the trend is to choose dishes that comfort and warm us. These are options that translate, as a rule, into a slight increase from one to two kilograms. However, when combined with the difficulty of maintaining a consistent training routine, the situation can quickly escalate. However, all is not lost. It is possible to regain focus and return to a healthy, balanced diet. And at this time of year, when the heat demands light and nutritious options, you can prioritize, among other things, detox smoothies. In addition to aiding in the weight loss process, it is fresh and hydrating.

The recipe proposed by NiT is very tasty and easy to prepare. according to nutrition specialist Lillian Barros, author of the “Santa Melancia” blog, sometimes mixing unexpected ingredients can make the end result more effective.

Among the ingredients used in this smoothie, pineapple – a low-calorie, high-fiber fruit that helps you feel full – and ginger – a natural heat source that helps speed up metabolism and burn fats, stand out.

However, although smoothies can be good options for breakfast or snacks, they should not – at any time – replace the main meals (lunch or dinner). They just have to be complementary.

As for preparation, stay tuned: just press the button on your blender or food processor and it’ll be ready in less than 60 seconds.

what do you need

– 1 apple
– 2 slices of pineapple
– 2 handfuls of spinach
– 2 slices of fresh ginger
– Half a zucchini
– 10 mint leaves
– 300 ml of water
1 tablespoon of brown flaxseeds

how to do

Start by washing all of your ingredients well, breaking them up into small portions and putting them in the goblet of your blender or food processor. Blend for a few seconds until you get a creamy texture. You can add crushed ice to make it cooler and ready to serve.

If you need help focusing on your meals, click through the gallery to find many healthy recipes that can be prepared in just a few minutes.