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Does cardio exercise help increase muscle mass?  Experts explain  Sao Bento in focus

Does cardio exercise help increase muscle mass? Experts explain Sao Bento in focus

One of the main questions regarding Gain muscle mass It's a celebrity practice Cardio exercises. Ultimately, do these goals help or hinder them?

Popular exercises the heart that it Aerobic They can be confused, but there is a difference between them. a CNNnutrition specialist Egg droppingsThe sports and eating behavior specialist explains that the first refers to activities that increase the heart rate.