Five exercises help get rid of fluid retention in the legs

a Fluid retention can occur more in the summer due to the heat. However, this is something that can happen all year round. There are some foods that can help relieve symptoms. Physical exercises are also effective.

According to La Vanguardia newspaper, there are five exercises that will help you end fluid retention once and for all. Know what to bet on.

Walking tour

It is one of the most effective methods. You should add walking to your routine to get rid of the extra fluid that can build up.

stretch

They help make the muscles more flexible as well as improve blood circulation.

Also read: Put an end to fluid retention with these 5 tips

swimming

It is a low-impact sport and brings many benefits to those who suffer from fluid retention.

Being

It is a cardiovascular activity that helps stimulate blood circulation.

bike

Like running, cycling also helps improve blood circulation. This is a sport that must be done outdoors.

Also read: Do this to fight fluid retention and empty it