AndSummer is coming and you are on a diet? To achieve your goals on a large scale, you need to eat a balanced, healthy, and, ideally, seasonal diet. Therefore, nutrition and exercise experts, on the BestLife website, mentioned five foods typical of the warmer seasons that help in this task. Take note!
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Five typical summer foods that will help you lose weight:
- Pepper. “It's low in calories and rich in vitamins, especially vitamin C. It adds flavor and bulk to meals, keeping you feeling full without consuming a lot of extra calories,” explains Michael O. McKinney, nutrition expert.
- Red fruits. “It's rich in fiber to promote gut health and digestion,” says Darryl Giuffre, a registered dietitian and gut health expert. Blueberries are particularly beneficial because they are “one of the most nutrient-dense foods you can eat”;
- Portobello mushroom. “It's nutritious, low in calories, and full of vitamins and minerals, including B vitamins (rare in vegetables), potassium and valuable vitamin D, which isn't found in many food sources,” says Rachel McPherson, a personal expert. trainer';
- watermelon. “It is one of the best fruits for weight loss in the summer, as it contains about 90% water, low sugar, and is rich in vitamins A and C and antioxidants.” Geoffrey adds.
- grapefruit. “There is evidence to suggest that grapefruit helps you lose weight by regulating insulin and metabolism,” says the personal trainer.
Read also: Three healthy foods that may prevent you from losing weight
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