brytfmonline

Complete News World

Five typical summer foods that will help you lose weight

Five typical summer foods that will help you lose weight

AndSummer is coming and you are on a diet? To achieve your goals on a large scale, you need to eat a balanced, healthy, and, ideally, seasonal diet. Therefore, nutrition and exercise experts, on the BestLife website, mentioned five foods typical of the warmer seasons that help in this task. Take note!

Read also: Three (highly satiating) foods that help you lose weight quickly

Five typical summer foods that will help you lose weight:

  • Pepper. “It's low in calories and rich in vitamins, especially vitamin C. It adds flavor and bulk to meals, keeping you feeling full without consuming a lot of extra calories,” explains Michael O. McKinney, nutrition expert.
  • Red fruits. “It's rich in fiber to promote gut health and digestion,” says Darryl Giuffre, a registered dietitian and gut health expert. Blueberries are particularly beneficial because they are “one of the most nutrient-dense foods you can eat”;
  • Portobello mushroom. “It's nutritious, low in calories, and full of vitamins and minerals, including B vitamins (rare in vegetables), potassium and valuable vitamin D, which isn't found in many food sources,” says Rachel McPherson, a personal expert. trainer';
  • watermelon. “It is one of the best fruits for weight loss in the summer, as it contains about 90% water, low sugar, and is rich in vitamins A and C and antioxidants.” Geoffrey adds.
  • grapefruit. “There is evidence to suggest that grapefruit helps you lose weight by regulating insulin and metabolism,” says the personal trainer.

Read also: Three healthy foods that may prevent you from losing weight

See also  Moreover, the SBC and SBN rejected the Banque Centrale Populaire's proposal to increase salaries by 2.125%.