During carnival, health can take a back seat, as we know. On the other hand, staying hydrated is essential to surviving the festivities. See how science is an ally even in your notebook!

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Water is the best option for hydration. It quickly replaces fluids without adding calories, sugar or harmful substances.

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It's not just for athletes: isotonic drinks replace not only water, but also electrolytes lost through sweat. Recommended for prolonged physical activities, such as dancing during a carnival.

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Natural fruit juice is a delicious and healthy option. Rich in vitamins, it contributes to effective hydration and provides natural energy for celebrations. Give it a chance, will you?

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Coconut water acts as a “natural isotonic.” Rich in electrolytes and minerals, it helps in rapid recovery of lost fluids.

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Well, we had to talk about it. The bad news is that alcohol is a diuretic and can lead to rapid dehydration. If you will be drinking, alternate each alcoholic drink with a glass of water to avoid fluid loss.

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Excessive thirst, dizziness, headache, and fatigue are signs of dehydration. In addition to drinking regularly, eating water-rich foods, such as fruit, can help. Keep a bottle of water near you at all times.

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