Photography: Tomaz Silva/Brazil Agency
During carnival, health can take a back seat, as we know. On the other hand, staying hydrated is essential to surviving the festivities. See how science is an ally even in your notebook!
Photography: Tomaz Silva/Brazil Agency
Water is the best option for hydration. It quickly replaces fluids without adding calories, sugar or harmful substances.
Photo: Wayhomestudio / Freepik
It's not just for athletes: isotonic drinks replace not only water, but also electrolytes lost through sweat. Recommended for prolonged physical activities, such as dancing during a carnival.
Photo: Wayhomestudio / Freepik
Natural fruit juice is a delicious and healthy option. Rich in vitamins, it contributes to effective hydration and provides natural energy for celebrations. Give it a chance, will you?
Photo: Freebeck
Coconut water acts as a “natural isotonic.” Rich in electrolytes and minerals, it helps in rapid recovery of lost fluids.
Photo: Halialex
Well, we had to talk about it. The bad news is that alcohol is a diuretic and can lead to rapid dehydration. If you will be drinking, alternate each alcoholic drink with a glass of water to avoid fluid loss.
Photo: Freebeck
Excessive thirst, dizziness, headache, and fatigue are signs of dehydration. In addition to drinking regularly, eating water-rich foods, such as fruit, can help. Keep a bottle of water near you at all times.
Photo: Chris Vanhoof/Unsplash
Learn how to go to the plate and not get a headache using your cell phone.
Photo: Freebeck
Follow us to always stay connected with the best content about technology and science.
Photo: Freebeck
“Wannabe internet buff. Future teen idol. Hardcore zombie guru. Gamer. Avid creator. Entrepreneur. Bacon ninja.”
More Stories
The event in Santarém highlights the science produced by conservation units
Santo Andre Women's Hospital…
Amoeba » Darwin's book that inspired global science gets an unprecedented introduction