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Foods rich in antioxidants are powerful against high cholesterol

Foods rich in antioxidants are powerful against high cholesterol

With the constant demand for a balanced diet, antioxidants found in foods have become increasingly valuable.

They are found in a wide range of choices, including fruits, vegetables and grains. Basically, food rich in antioxidants has the ability to prevent or delay certain types of damage to the body's cells.

Source: iStock/Muhammad Hanifa Nizamuddin

Fruit that helps lower cholesterol

According to experts at Pompeu Fabra University in Barcelona, ​​eating foods rich in antioxidants helps reduce chronic inflammation, improves cardiovascular and metabolic health, and promotes greater longevity.

Popular foods rich in antioxidants include blueberries, raspberries, and beets.

Pistachios are an amazing source of antioxidants

A study conducted by Cornell University in the United States and published in the magazine NutrientsBringing an unusual discovery: Walnuts have antioxidant capacity superior to most foods traditionally considered antioxidants. The nut in question is Pistachio.

Pistachios, a small tree native to the mountainous regions of Syria, Turkey, Iran and western Afghanistan, are distinguished by their wonderful nutritional properties.

Pistachios are low in fat but rich in vegetable protein, dietary fiber and many minerals, especially potassium.

See the benefits of pistachios

Credits: iStock/jtyler

See the benefits of pistachios

It also helps in lowering bad cholesterol

Studies have also shown that regular consumption of pistachios can help reduce bad cholesterol and protect against damage caused by free radicals.

Researchers from the USDA, led by nutritionist Sarah Gebauer, highlighted the role of phytosterols, compounds found abundantly in pistachios, in reducing the bad part of cholesterol and preventing blockage of blood vessels.

To reach these conclusions, scientists conducted an experiment on men and women, and asked them to add at least 42 grams of pistachios to their diets daily for four weeks.

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The result showed numerous benefits for heart health, even with a relatively small amount of oilseeds.

Pistachios can be used as an ingredient in many recipes.

Credits: iStock/subjug

Pistachios can be used as an ingredient in many recipes.

The ways in which pistachios are consumed can vary, from simple snacks to using them in the preparation of both salty and sweet dishes. In addition, pistachios bring with them other important nutrients such as beta-carotene, vitamin E, and lutein.

Therefore, eating pistachios can be a great alternative for those who want to improve their health and prevent diseases.