Garlic Powder: Benefits, Uses, and Preparation

Crushed garlic is a quick and practical alternative that offers the same benefits as fresh garlic.

the garlic powder It is made by grinding dried garlic cloves. This spice, originally from Asia, is known all over the world for its medicinal benefits and the unique taste it gives to food. Like fresh garlic garlic powder It also offers a range of benefits to human health and can be easily added to everyday life.

To learn more about the plant, see the article:

Twelve health benefits of garlic

the garlic powder It can be a good replacement for fresh teeth, it lasts longer when stored and you don’t have to peel and grind it every time you use it. Although it has slightly less beneficial properties – due to the dehydration and pulverization process -, the powdered version can also have positive health effects.

transformation garlic powder It can bring practicality that fresh garlic does not offer. Since you only need to take a spoonful of the spice and add it to your tea or recipe, without worrying about anything else. Some varieties of this product contain salt in their composition, which is why they are called garlic salt.

Where do you buy garlic powder?

the garlic powder It can be purchased at any spice shop or in some markets. Be sure to read the packaging so as not to confuse the product with salt Garlic powder or onion powder, because they are the same.

In addition, the garlic powder It can be made at home using just a clove or two of garlic, a mincer, food dehydrator, or even the oven. The recipe is simple and practical, and can be made up to a few months after being ready, depending on one’s consumption.

What are the benefits of garlic powder?

Anti-cancer properties

One studypublished in 2017, indicated that oral consumption of garlic extract can help reduce the risk of cancer, without side effects. In addition, the Antioxidants gifts in garlic powder It can help eliminate oxidative stress in the body, reduce inflammation, and prevent cell mutations, thus avoiding cancer.

Helps maintain cholesterol levels

series of Researches It turns out that regular consumption garlic powder Helps reduce harmful LDL cholesterol levels. According to experts, this habit helps to increase cholesterol Good, HDL, reduces plaque that builds up in the arteries, lowers blood pressure and the chances of heart attack.

Improves the immune system

Garlic is known for its antioxidant, antifungal, antiviral and mineral properties. This group of benefits helps protect the body from various infections, whether bacterial, viral or fungal. Especially when consuming garlic powder is done frequently.

improves digestion;

Other useful features of garlic powder are iron and Dietary fiberWhich helps maintain the health of the digestive system. studies It has been shown that eating garlic for people suffering from indigestion, constipation, and stomach problems can help relieve symptoms.

How do you use garlic powder?

Utilization garlic powder It is versatile, and can be added to soups, stews, sauces, vegetables, and meats. It can also be blended with other spices to make a spice blend, tossed into garlic bread and garlic butter and garlic sauce recipes.

Since it is just a powder, the spice can be added to tea, providing more health benefits and strengthening the effect of the drink. It is up to the creativity of the user to decide how to use a file garlic powder.

How do you make garlic powder?

ingredients

4-5 cloves of garlic

How to prepare

1. Place the garlic to dry in a dehydrator, or in a baking dish in the oven, for at least 30 minutes — or until dry;
2. Peel the garlic after it has cooled and put it in a crusher.
3. Triture until it gets too good;
4. Store in a tightly closed glass container;
5. Use whenever you want.