sAs harsh as this reality is, not all of us are destined to have big hair, like Gisele Bündchen, one of the most famous models of all time known for her abundant hair. If this is your case, you need to act quickly, and as such, “good nutrition is essential,” he says Nutritionist Joanna Abreu.

With this in mind, it refers to the essential vitamins and minerals for healthy, vibrant and beautiful hair.

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Vitamin C: Passion fruit, orange, strawberry, parsley, pepper and broccoli;

Selenium: Foods of natural origin, such as meat and eggs;

Zinc: Meats, whole grains, tubers and nuts;

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Biotin (also known as Vitamin B7): Meat, egg yolks and oilseeds.

iron: Meat, fish, eggs, legumes and dark leafy vegetables;

Vitamin A: Red meat, chicken, fish, dairy products, and some fruits and vegetables;

Vitamin D: Cod liver, eggs, sardines, mackerel, dairy oil;

Silicone: Oats, brown rice, barley and rye.

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