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high blood pressure?  Think carefully before you put this fish on your plate

high blood pressure? Think carefully before you put this fish on your plate

he is Rich in omega-3 fatty acids, which prevent the formation of plaques that clog the arteries, reduce cholesterol and fight triglycerides. However, the benefits of salmon depend on how you cook it, explains nutritionist Sheena Bhajiruti.

The expert explains that smoked salmon, for example, can increase the risk of developing high blood pressure, a condition in which excessive pumping of blood against artery walls can cause serious health problems if left untreated. “Smoked salmon is rich in protein and omega-3s, but we often overlook the high salt content,” he told the Daily Express.

Sheena Bagheroti notes that regular consumption of foods rich in salt “increases the risk of high blood pressure, a major cause of heart disease and stroke.”

Remember, the World Health Organization recommends a daily intake of five grams (g) of salt (one teaspoon), which is equivalent to 2 g of sodium, for a healthy adult. “This amount includes what we add to food, but also what we buy,” explains Lusíadas Health Group.

Read also: Women suffer from heart disease more than men. And these are the reasons

Am I in danger?

blood pressure classes:

Low risk: 120/80 mmHg
Average risk: 121-139 / 80-89 mm Hg
High risk: 140 + / 90 mmHg

“There are some exceptions to these categories: for example, for people with diabetes, higher risk values ​​are taken into account when blood pressure is above 130/80,” it can be read on the CUF portal. For those over 80, “systolic blood pressure [mede a força com que o coração contrai e ‘expulsa’ o sangue do seu interior] It should generally be less than 150 inches.

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In addition to being a worrisome condition in itself, its appearance can also be associated with other, more serious health problems that can lead to death.

Read also: “Out of all of Europe, we are the country with the highest rates of stomach cancer”

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