sSometimes you always have a question echoing in your head, about what you can and cannot eat before bed. There are things that will make the stomach work harder, which turns out not to be good for sleep. On the other hand, there may be some foods that can be beneficial.
On which side of this question is cheese? According to MediaFeed, eating cheese before bed can have some benefits. Whey proteins are able to produce serotonin and melatonin, which are responsible for the body’s sleep.
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Cottage cheese, as well as mozzarella, cheddar, and even Parmesan, are some of the varieties that promote better sleep. The “website” reveals that cheese also helps balance blood sugar levels and increase calcium levels, allowing for a better night’s sleep.
However, not everyone will benefit from a slice of cheese before bed. People who are lactose intolerant or suffer from gastroesophageal reflux should not do this. They will end up having an even worse night.
As alternatives, in this case, you can take turkey meat, chopped almonds, pistachios, bananas, or a hard-boiled egg, for example.
Also read: If you have high cholesterol, these are the 6 foods to avoid
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