Learn how to make protein chocolate pudding at home – it’s fast and cheaper

When they were released, they were sold in many supermarkets. With this recipe created by Sandra Nereu, you can make it in 15 minutes.

The look is really worth replication.

Protein pudding is one of the biggest hits in the fitness world and it’s easy to see why. In addition to working as a dessert, because it looks like a dessert, it is a practical way to eat protein at breakfast or a snack.

When it was launched, it led to many stores rushing into supermarkets, which ran out of stock for a few months. Chocolate and vanilla flavors are the most in demand, but now you can also make them at home. The suggestion from Sandra Nereu, author From the blog “Panelinha de Sabores”.

With this recipe you can save some money and not waste much time like going to the nearest supermarket. All you need is egg whites, cocoa (or any other flavor), and gelatin flakes, and within 15 minutes you’ll have some protein pudding.

what do you need

– 300 ml of liquid egg white
– 300 ml of water
– 30 grams of cocoa powder
3 pieces of gelatin
Sweeten as desired (with liquid or other sweetener)

how to do

Begin by vigorously mixing all ingredients, except gelatin, with a hand mixer. Bring the mixture to a boil over low heat, stirring constantly, until it thickens. Remove from heat. Moisten the gelatin in cold water for 3 minutes. Drain the leaves and add them to the mixture. shake well. Divide the pudding into bowls and place in the refrigerator for at least two hours.

If you’re a fan of easy-to-cook recipes, click through the gallery and find out how to make delicious, low-calorie, high-protein dishes.