aPeriod cups are an increasingly popular choice among women, particularly as they are reusable and therefore a more sustainable alternative. However, it is essential to know the best ways to clean them, to prevent infection and other health problems.

One of the most important things to note is that menstrual cups should be washed before and after each use. In addition, it is essential to wash your hands thoroughly before using them and to ensure that they are stored in a clean place.

According to the online platform patientMenstrual cups should be removed and cleaned at least every 12 hours and sterilized once a month at the end of each menstrual cycle.

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There are different ways to clean it. First, you need to empty it, preferably in the toilet. It should be washed with hot water and gentle soap, made from natural ingredients, without perfumes and oils.

Emily Lavinia, a specialist in women’s health, quoted by the online platform, explains that it is best to use a soap with the same pH level or the same acidity level as the vagina. The values ​​vary between 3.8 and 5.0.

Although it’s best to wash with soap and water, you can also clean your period cup with wet wipes as long as they don’t have an odor. If you are in a situation with limited resources, such as a public toilet, you can clean your period cup with toilet paper.

When it comes to sterilization that should happen monthly, there is an option, if a period cup is suitable for it, to run it in the dishwasher. You can also leave it for a few minutes in a mixture of boiling water and apple cider vinegar.

All this will help you avoid complications, although they are rare, according to a study published in Lancet review. The researchers concluded that there was no evidence that menstrual cups pose an increased risk of infection when compared to other menstrual products.

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