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No gas or bloating. This way you can have a healthy gut

FifthVomiting, tiredness, difficulty sleeping, food intolerance or skin irritation. These are symptoms that the intestines are not working optimally. It is best to follow some healthy habits to avoid other types of problems and discomfort, such as gas or bloating.

The Computer Network spoke with nutritionist Jill Kreshi to understand what you can do differently to improve your gut health.

How to eat more “gut-friendly” foods

The ideal is always fiber options, such as fruits, vegetables, and legumes. Also one of his suggestions is to bet on fermented foods, such as kefir or kombucha.

Read also: holding. Free your bowels with this juice (it falls and falls!)

Check the medications you are taking

There are medications that can interfere with the normal functioning of the intestines. It is always best to confirm what medication you are taking.

Find the right probiotic

Yogurt and fermented foods are some suggestions that you should be eating more often. However, Gail Cresci advises that you should eat a balanced diet, not eat poorly and then add these kind of beneficial ingredients.

sleeping longer hours

The intestine follows the daily cycle of life. Lack of sleep can lead to increased stress which can have a negative effect on this organ.

Read also: What is it and what are the symptoms of the disease diagnosed in Brita-Gel

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