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Reduce inflammation with these three easy-to-find foods

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RReducing inflammation in the body is simple. There are foods that help relieve the pain caused by this condition. They are very easy to find, they are in every supermarket, you just need to bring them home.

According to nutritionist Krutika Nanavati, in statements to the SheFinds “website,” option It is one of the foods that you should bet on.

Also read: If you suffer from digestive problems, bet on these 8 foods and drinks

“They can help reduce inflammation in the body, which in turn can help relieve chronic pain associated with inflammatory disorders like arthritis or fibromyalgia.”

Then go to the spice aisle. This is where you will add to cart a file Pepper. “They help reduce the intensity of pain and block a neurotransmitter involved in transmitting pain signals to the brain.”

Finally, are files Nuts Which should also be part of your shopping list. “Collect healthy fats that may be beneficial for people with inflammatory conditions like rheumatoid arthritis and psoriasis.”

Also read: To make your bones stronger, eat these 9 foods more often

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