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Spinach: its benefits, how to consume it and include it in your routine – Ser Saúde

Spinach: its benefits, how to consume it and include it in your routine – Ser Saúde

Hey spinach It is considered a rich vegetable Vitamins A, W that it And It can be an ally for those looking to lose weight. “Spinach is a source of fiber that promotes more satiety, so you end up eating less,” nutritionist Amanda Barbosa* explained in an interview with Northeast Diaries.

Learn about all the benefits of spinach:

What are the benefits?

Food helps fight premature skin aging, treat diabetes and prevents the development of cardiovascular diseases.

How to consume?

The best way to consume it is in cooked or fried form. When in its “raw” form, spinach is high in oxalic acid and phytic acid, which act as anti-nutritional agents and can hinder the absorption of minerals such as calcium and iron from foods consumed with the leaf.

Easy spinach recipe

Spinach pie


  • 2 tablespoons fried spinach
  • 1 egg
  • 1 tablespoon oatmeal

How to prepare:

  • Mix all ingredients in a blender or mixer
  • We bake the dough in a pan until it becomes very thin.
  • Then we fill it with a little cheese seasoned with salt and black pepper.

Key questions

What are the properties of spinach?

It is a dark green vegetable rich in vitamins A, C, and E, and phenolic compounds, such as lutein, zeaxanthin, and kaempferol, with antioxidant and anti-inflammatory properties.

Does spinach reduce weight?

There is no single food that makes you fat or lose weight. However, like all leaves, it is a source of fiber that promotes satiety, so you end up eating less.

Is it bad for the liver?

No, this is a myth. Quite the contrary, spinach stimulates the production of glutathione in the body, which is an antioxidant agent that produces liver-cleansing enzymes.

How to maintain? Can it freeze?

The ideal would be to steam the spinach, and after cooking, use the blanching technique which involves immersing the cooked leaves in ice water to give them a thermal shock and then freezing them.

Is raw spinach toxic?

No, but it should be consumed less frequently compared to the cooked form.

How to use spinach stalks?

Spinach stalk is rich in nutrients and antioxidant properties. It can be used in broth form. First, the stems are steamed and then blended in a blender with warm water (do not use cooking water). Strain the contents of the blender to extract the broth. This broth can be used as a base for soup and even to cook rice, for example.

*Amanda Barbosa is a clinical nutritionist and endocrinologist, as well as a specialist in obesity and weight loss.

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