The drink packed with nutrients that will help you lose weight until summer – new in Coimbra

The nutrient-packed drink that will help you lose weight come summer

It is perfect for both breakfast and snacks. The recipe is from nutrition expert Rita Fernandez and contains only 69 calories.

When the weather is cold and gray, we tend to choose warm and cozy proposals. However, these are heavier options and generally result in more weight. To help you in this weight loss process, nutritionist Rita Fernandez offers you the perfect suggestion for you. Typically, the heat requires light and nutritious options that you can generally find in detox smoothies. In addition to aiding in the weight loss process, it is refreshing and moisturizing.

Green smoothies, or detoxes, are an excellent way to ensure you are consuming enough nutrients to aid in weight loss. Moreover, it is an original way to increase the consumption of raw vegetables, which helps in the process of detoxifying the body and increasing the body's alkalinity.

These suggestions have been trending on social media during the pandemic. In 2020, when the world was on lockdown, there were few activities we could do to bring back a little normalcy. Naturally, most people turned to healthy recipes and resorted to training.

The juices are fresh, quick and easy to prepare. They are generally made using a centrifuge, which separates the fruit pulp from the vegetables. Since they do not contain fibre, absorption of nutrients is almost immediate, and thus they are popular choices in detoxification regimens. However, the truth is that it does not feel as filling as a shake, due to its rapid absorption.

It is possible to make your own smoothie using any fruit or vegetable, and it is important to note that these should be the only ingredients used, especially if you don't mind a creamy or fibrous consistency. You can use celery, lettuce, cabbage, aromatic herbs, spinach, cucumber, kale, avocado, pineapple, citrus fruits, mango or watermelon.

The recipe we are preparing is suggested by nutritionist Rita Fernandez, and can be used as a breakfast or snack. Each serving of juice contains 69 calories, 1.5 grams of fat, 13 grams of carbohydrates, and 0.2 grams of protein. Don't forget that it is always better to choose fresh ingredients.

Discover the full recipe for the perfect green smoothie for hotter days below.

what do you need

– 50 grams of pineapple

– 10 grams of spinach

– 125 milliliters of coconut or rice drink

How is it done?

Simply add all the ingredients to a blender or food processor and blend until smooth and homogeneous. If you prefer your drink colder, add some ice cubes.

Click through the gallery to discover other detox, soup, and juice recipes.