The Worst Flavored Waters For Sale In Supermarkets (Some Will Surprise You)

It looks harmless, but it’s loaded with sugar. Next time you buy one of these drinks, pay attention to the label.

How many times have I sat on the porch and asked for sparkling or still water with lemon flavor? Those who do not like the natural taste of the world’s most popular drink end up turning to the flavor options available in supermarkets, cafes and restaurants, convinced that they do not do such harm. The problem is how much sugar is in each bottle.

Drinking water is essential for the proper functioning of our bodies. It helps us stay hydrated, regulates intestinal transit and removes toxins. Another plus – no longer a secret – is that it is an excellent ally for weight loss.

However, many people find it difficult to get enough water during the day. To make the task easier, they end up choosing flavored waters. to me nutrition specialist Lia Faria, “It may be a good strategy to increase your daily water supply, but these drinks contain sugar in their composition. Many of them even look like soft drinks.”

“Currently, most flavored sparkling waters do not contain added sugar, as they are artificially sweetened with sweeteners,” explains the nutritionist. This makes them offer little energy value. However, it is important to stress that this “does not mean that they can be consumed at will”. And the nutritionist leaves a warning: “These drinks should be consumed in moderation, as in soft drinks, and not as a substitute for drinking natural water.“.

Gas-free versions and flavors have added sugar. “Although the majority comes from fruit juice, it is still present in significant levels,” says Lea Faria. “We can now find flavor varieties with levels that put them in the yellow level of the DGH’s nutritional traffic light,” he continues. Therefore, it is important to keep that in mind Consuming these drinks is not harmful and a 200 milliliter cup can contain between 38 to 54 calories and 8 to 12.6 grams of sugar. Equivalent to three individual bags.

Instead of buying flavored water at the supermarket, it’s best to make your own version at home. Cinnamon stick, mint, ginger, or even red fruit are options that create a drink with a rich, contrasting aroma. Nutritionist Lillian Barros, author of the “Santa Melancia” blog, prefers an effervescent and very citrusy version, which is easy to prepare.

what do you need

– 1 lemon peel
– 1/2 lemon
– 1 liter of carbonated water

how to do

Add the lemon peel and lemon slices to the soda water. Mix and then let it rest for a few hours in the fridge until serving.

If you rarely resist flavored water when you go supermarket shopping, NiT tells you which are the 15 worst, in an analysis done per 100 milliliters. Click Gallery to see the blacklist.