andThere is a fruit that surprises us not only with its exotic flavor but also with its nutritional value. We are talking about tamarind. A study published in the Asia Pacific Journal of Tropical Biomedicine, cited by Metropolis, revealed that it is rich in essential amino acids and phytochemicals, with antidiabetic, antimicrobial, antiasthmatic, anti-inflammatory and laxative properties. Not to mention the amount of fiber it contains, which contributes to improving digestion and controlling blood sugar levels.
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As such, tamarind can be an ally in regulating cholesterol levels and combating the slowly developing “silent” disease known as hepatic steatosis (or fatty liver). This disease usually manifests itself when it is too late. In more severe cases, it can develop into cirrhosis and cancer, which may lead to the need for a transplant in adulthood.
The good news is that the antioxidants in tamarind pulp work against the inflammation caused by the disease.
Read also: Essential spices in your kitchen are antioxidants and aid digestion
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