a Food can be a weapon or trigger for a wide range of health problems, and according to naturopathic physician Janine Boring, there are three very common types that are very harmful to the brain.
In a video posted on TikTok, Boring said ghee, pastries and supermarket biscuits are the foods he should eliminate from his diet. The expert draws attention to the fact that they all contain trans fats – the so-called “bad” fats.
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He added: “If your children like to eat these things, you should take them out of the house because these foods have negatively affected their mental and learning abilities.”
Watch the video below:
@j9naturally The 3 worst foods for your brain🧠 Dr. Janine shares with us the 3 worst foods for your brain. Learn how trans fats found in margarine, ready-made cakes and packaged biscuits can negatively affect your memory and thinking. #brain #BrainHealth #Unsaturated fats #memory Original sound – Doctorjanine Bowring, ND
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