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Uses and benefits of evening primrose oil

Evening primrose oil is used to treat many health problems, most of which are related to women.

This oil comes from the seeds of a beautiful yellow flowering plant of the species Oenothera benesAnd belongs to the genus Oeonothera. (Not to be confused with the real flower of sex Primula).

Common names for it are canary, donkey grass, evening primrose, or zicora.

Learn more about this plant, its oil, and its benefits with the following information.

about this type

Oenothera It is a genus of about 145 species of herbaceous plants native to the Americas.

This genus is part of the Onagraceae family, unlike the true primrose which is part of the Primulaceae family.


sex Oenothera It probably originated in Mexico and Central America and spread north to North America and South America. Over time, species of this genus have been introduced to other parts of the world.

In Europe alone, there are about 70 introduced species Oenothera.


Oenothera biennis© Eli Borgin/Pixels

Species in this genus range in size from small alpine plants of 10 cm in height to robust lowland species growing up to 3 metres.

The flowers of many species open at dusk or early night, hence the name primrose, which comes from the English primrose, meaning “first rose.”

Most species have yellow flowers, but some have white, purple, pink, or red flowers.

Most of the species are native to the desert and are white.

flowers Oenothera They are pollinated by insects such as moths and bees.

The seeds in the flowers ripen from late summer into fall.

These plants germinate spontaneously even in disturbed soil, and can be found in habitats such as sand dunes, roads, railway embankments, and waste areas, as they are drought tolerant.

Because of its beautiful flowers, it is an ornamental and popular plant in gardens.

Among the species of this genus Oenothera benes It is used for healing purposes.

evening primrose oil (Oenothera benes): uses and benefits

Native Americans made poultices from this plant to Bruises and cuts The juices of the stem and leaves were used as a topical treatment for skin infections The leaves were taken orally Gastrointestinal complaints and sore throat.

In the 17th century, evening primrose oil became a popular remedy in Europe, where it was known as “King’s treat for all“.

Evening primrose oil is obtained from the seeds of the species Oenothera benesafter cold pressing for the first time.

One of the essential fatty acids in this oil is gamma-linolenic acid, which is also found in breast milk. Gamma Linoleic Acid is a precursor prostaglandins;

This oil also contains linoleic and oleic acids, which have soothing, moisturizing, and healing effects.

Thanks to these ingredients and their properties, evening primrose vegetable oil can be used topically to treat various problems, such as:

Evening primrose oil can also be used as a dietary supplement in capsules Treatment of women’s problems such as:

  • Pain reliever during menstruation
  • For the treatment of premenstrual syndrome (PMS).
  • Relieving hot flashes and other symptoms menopause
  • breast pain (breast pain)
  • Facilitate work
  • fibroadenomas (benign breast tumors)
  • Pregnancy diabetes (during pregnancy)

It should be added that Results Clinical trials conducted on women using this oil confirmed its effectiveness on women’s health. without Fast and immediate response because positive effects have been seen with regular use for up to 4 or 6 months.

Precautions for use

Generally, this oil has been shown to be safe to use, however, if it is used excessively, inappropriately, or by people who are sensitive to its ingredients, it can cause side effects. negative feedbacklike:

  • Headache
  • stomach upset;

And contraindicated In the following cases:

  • Pregnancy and lactation
  • People who use anticoagulant medications, such as warfarin, as they may increase the risk of bleeding because this oil has the ability to dissolve blood clots.

CAUTION: Consult a physician before using evening primrose oil for medicinal purposes, in order to assess whether it is appropriate for your condition and if there are any contraindications.

What is the evening primrose plant?Oenothera benes)

Watch this channel video the bowAs it is herbal Oenothera benes With its beautiful yellow flowers:

Evening primrose is an ally for women’s health

As we have seen, evening primrose oil can be an ally for women’s health, with the advantage of being natural, beneficial and nourishing for the body.

Did you already know this oil?


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