Vitamin B6 plays a critical role in mental health, but high doses are still cause for concern

You may have heard about the importance of Vitamin B12 or even Vitamin B9 during pregnancy, right? But did you know that these aren’t the only B-complexes that play an important role in our bodies? Recent studies have revealed that vitamin B6 is one of the most important vitamins in this compound, especially for our mental health.

Essential nutrients work in chemical reactions important to our nervous system and brain function. In addition, they also act on the synthesis of proteins, amino acids and chemical messengers, as well as on the immune system and during pregnancy, which can prevent nausea. When there is a deficiency of this in the body, it causes various neuropsychiatric conditions.

So, the new study Oxford university He sought to link its importance to mental health issues. Of a group of 500 students, part of them took 1,000,000 mg, a high-dose, of vitamin B6, while the others received a placebo.

Vitamin B6 has shown effective results in mental health problems, but there are still limitations

Thus, the group that used the vitamin revealed that they felt less anxiety. In addition, they were able to reduce increased brain activity that triggers mood disorders.

However, for now, the researchers are looking to consolidate this finding, as we cannot confirm its full efficacy due to low sampling. Therefore, they caution that the recommended daily dose of 1.3 to 1.7 milligrams, found in fish, fortified cereals, dark leafy vegetables, etc., should be continued, as this overdose can cause numbness, loss of muscle control, and nausea, Among other symptoms.