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What are the symptoms of high cholesterol? 6 foods that raise cholesterol

the cholesterol It is known to be a substance similar to fat circulating in the bloodstream, which is mainly produced by it liver.

Moreover, this state when you reach a high level It can be very harmful to Health. It should be noted that it is a silent disease, that is, the patient does not notice its initial stages.

For this reason, we separate an article to file a file the basic symptoms Because of high cholesterol and also what foods that help to increase the rate.

What are the symptoms of high cholesterol?

As mentioned at the beginning of the article, the disease caused by high levels of cholesterol in the blood is silentand its symptoms not specific.

In this case, action is recommended Lab tests regularly to measure the levels of this substance in the body.

In addition, it is still very important to maintain a style Healthy lifeThrough a balanced diet, physical activity, abstinence from smoking, and weight loss when indicated.

6 foods that increase cholesterol

Find out now foods capable of increasing levels from cholesterol In the blood:

  • White flour;
  • pure milk
  • canola oil;
  • Shrimp;
  • Pork or beef.
  • Processed snacks.

Tea helps lower cholesterol

1. Artichoke tea

artichoke – freebike

the artichoke It is known to have properties Blood purifier and contains acids in its composition. For this reason, you can be a great ally when it comes to to decrease rates cholesterol high.

How to prepareAdd 1 teaspoon (5 to 6 g) of dried artichoke leaves to 1 liter of boiling water. After that time, let it rest for 5 minutes, strain and drink 2 to 3 cups a day.

2. Green tea

freepik
Green tea – freepik

the tea Green color can help to Get off cholesterol Because she is rich Catechins, flavonoids and other compounds which have antioxidant properties.

How to prepareAdd 1 tablespoon of green tea to 240 mol of boiling water and let it steep for 10 minutes. Soon after, strain and drink up to 4 cups per day between meals.

3. Red tea

pixabay
Red tea – pixabay

as well tea Green colorthe Red tea It also has properties that can help fight high cholesterol.

How to prepareBoil 1 liter of water and add 2 tablespoons of red tea. Leave the tea, encapsulated, for 10 minutes, then strain and drink 3 cups daily.

4. Turmeric tea

freebike
date tea – freebike

the turmeric It contains a biologically active compound called curcuminIt is a substance that helps lower cholesterol levels in the blood.

How to preparePut 1 teaspoon of turmeric powder in 150 ml of boiling water and leave for 10 minutes. It is recommended to drink 3 cups a day between meals.

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