What science says about living longer and better – Defend

The search for longevity is a topic that has always been on the agenda in society. There has always been a desire to live longer and better, and with the advancement of technology and science, new discoveries and research appear every year. But what is longevity? It is the ability to live for many years without losing quality of life. And for that, you must take care of your body and mind, maintain healthy habits, and seek happiness and emotional balance. Let’s find out the secrets of longevity that science teaches us.

food

Food is one of the main factors affecting longevity. Eating a healthy, balanced diet rich in nutrients and vitamins is key to keeping the body functioning well and helping to prevent disease. Science has already proven that a Mediterranean diet, for example, rich in fruits, vegetables, legumes, whole grains, fish and olive oil, can help prevent cardiovascular disease and increase life expectancy.

In addition, it is important to avoid foods that are high in sugar, salt and saturated fat, which can worsen health and contribute to the development of chronic diseases such as diabetes, obesity and high blood pressure. Moderate consumption of alcohol can also be beneficial, especially in the case of red wine, which contains antioxidants that help prevent disease.

physical exercises

Regular practice of physical exercise is another important factor for longevity. Physical activity helps maintain body shape, increases cardiovascular capacity, improves the functioning of the immune system, and can prevent the development of chronic diseases such as diabetes and obesity.

It is not necessary to engage in intense or repetitive physical activities to obtain the health benefits. Walking, jogging, swimming, dancing and other regular physical activities are enough to help prolong life and stay healthy.

emotional balance

Emotional balance is the key to longevity. According to science, people who manage to maintain a state of emotional balance and happiness, even in the face of stressful and difficult situations, have a longer life span than those who live in a state of constant stress and anxiety.

To maintain emotional balance, it is important to pay attention to mental health and seek self-knowledge. Activities such as meditation, yoga, therapy, and alternative therapies can help keep your mind healthy and promote happiness and well-being.

relations

Personal relationships are also important to longevity. According to scientific studies, people who have positive and healthy relationships with family, friends, and spouse have a longer life expectancy than those who live isolated and alone.

To keep relationships healthy and positive, it is important to pay attention to communication, show empathy and respect, and seek balance in relationships.

Longevity is a constant pursuit of humans. And in order to live longer and better, you need to take care of your body and mind, maintain healthy habits, and strive for happiness and emotional balance. Healthy eating, regular physical exercise, emotional balance, and positive relationships are the secrets to longevity that science teaches us. It is important to seek self-knowledge and take care of your mental health, to keep your mind healthy and to promote happiness and well-being. With these healthy practices and habits, it is possible to live longer and have a full and happy life.