The condition of our nails can say a lot about our health, because having them poorly can be a sign that something is wrong somewhere else in the body. sometimes White spots and streaks appear on the nailsToday, we are analyzing why and what can be done to treat it and that can be amazing.

Nails are very visible, because our hands are always visible, unless we are wearing gloves, so taking care of them should be a part of our daily life.

Why do white spots and lines appear on the nails?

White spots usually appear when there is a lack of calcium, which is an essential element in our bodies for the growth and strengthening of bones, as well as for the good condition of nails. You may have been told as a child that if you lie, you will get white spots on your nails, But this is just a hoax for moms In fact, it is caused by a lack or insufficient amount of calcium.

When the spots change color or become pale It could also be due to a lack of iron and protein And in the case of pressing on the nail, it will lighten the color and then return to its original color and shape, there is nothing wrong with that, but if you do not do that. You may get dehydrated . Nail color and overall appearance can also be affected if you don’t eat well, as they can look dull, weak, scaly, and even don’t grow as they should.

If what you have on your nails are vertical stripes, know that it is a problem that affects about 20% of adults. Usually due to aging where spikes also appear over the years, as well leather or the Poetry.

If the lines are horizontal , less common than columnar, usually appears after an injury, disease or eczema of the nail itself. They also appear after chemotherapy or if your diet is poor. When these horizontal lines, called Poe’s lines, occur at the same time on the fingernails and toenails, it may be due to diseases such as mumps, pneumonia, or syphilis. In severe cases, it can be a symptom of liver, heart, or kidney problems.