sDivide the pumpkin and walnut cake into 12 slices, each containing about 90 calories. “So, to include it in your eating plan, you just need to make a substitution,” he explains Nutritionist Helga Teixeiraauthor of this recipe.
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ingredients:
280g roasted pumpkin (450g raw)
160 grams of oatmeal
4 eggs
1 teaspoon of cinnamon powder
1 dessert spoon of yeast
20 grams of walnuts
How to prepare:
1- Bake 450 grams of pumpkin for about 30 minutes. After roasting, the pumpkin weighs about 280 grams.
two- Then put the pumpkin, oatmeal, eggs and cinnamon in the blender and mix them well.
3- Add the yeast and stir it a little.
4- Place the dough obtained in a tray lined with parchment paper or in a silicone mold.
5- Then we cut the walnuts into small pieces, distribute them over the cake dough, and insert them a little inside the dough.
6- Bake in a preheated oven at 180°C for 30-40 minutes. Finally, do the toothpick test.
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Andrea Hargraves is a contributor to Brytfmonline.com, covering a broad range of topics including news, politics, business, technology, sports, entertainment, and lifestyle. She is committed to delivering clear, accurate, and reader-focused reporting that helps audiences stay informed about current events and emerging developments. Andrea’s work emphasizes useful information, balanced coverage, and stories that matter to everyday readers, making complex topics accessible and relevant to a wide audience.