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You can eat a “proper” pumpkin and pecan cake down to the last crumb

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sDivide the pumpkin and walnut cake into 12 slices, each containing about 90 calories. “So, to include it in your eating plan, you just need to make a substitution,” he explains Nutritionist Helga Teixeiraauthor of this recipe.

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ingredients:
280g roasted pumpkin (450g raw)
160 grams of oatmeal
4 eggs
1 teaspoon of cinnamon powder
1 dessert spoon of yeast
20 grams of walnuts

How to prepare:
1- Bake 450 grams of pumpkin for about 30 minutes. After roasting, the pumpkin weighs about 280 grams.
two- Then put the pumpkin, oatmeal, eggs and cinnamon in the blender and mix them well.
3- Add the yeast and stir it a little.
4- Place the dough obtained in a tray lined with parchment paper or in a silicone mold.
5- Then we cut the walnuts into small pieces, distribute them over the cake dough, and insert them a little inside the dough.
6- Bake in a preheated oven at 180°C for 30-40 minutes. Finally, do the toothpick test.

Read also: Healthy mug cake that is prepared in about two minutes

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