Nothing like the end of another year of celebration. But some people end up drinking too much, and the next day, the effects of alcohol arrive without warning.
Neurologist Saulo Nader warns and offers important tips to “enjoy” any party without feeling those terrible headache symptoms.
Therefore, the specialist recommends staying hydrated. “The logic is very simple,” he asserts. “If I am hydrated, if I drink a lot of fluids, I increase the blood volume, dilute this toxic substance and help the liver metabolize the ethanol faster and get rid of it.”
He warns of the importance of mixing doses of alcoholic beverages with other hydrating drinks, such as a glass of water, soda, and juice: “The person will remain hydrated, and the effects of alcohol will be less.”
The doctor also advises, after a period of drinking, to take some painkillers for headache and nausea. “It's always a good idea to consult your doctor first, and never self-medicate. Drinks and medications don't mix and can cause side effects,” he warns.
The next day, the process should be the same: drink plenty of water and take medications to help the symptoms go away.
It is also worth eating healthy with less fatty foods that do not attack the stomach. Fruits are the best choice, as in addition to being healthy, they contain liquid and natural sugar that generates more energy and energy.
Therefore, according to News diaryAsparagus is your ally. According to Korean researchers, “Green asparagus can reduce the effects of alcohol and make the hangover more tolerable,” says Ana Ni Ribeiro. “After exposing a group of human liver cells to asparagus extract, they found that it inhibited free radicals and multiplied the activity of enzymes that metabolize alcohol by more than two. This way you can recover before you even start drinking. He offers a suggestion on how to eat this vegetable: “Try grilled asparagus with a little Of olive oil.
You should choose the drinks to drink. A good start might be to choose to drink light-coloured drinks, e.g Trap or vodkaand avoid dark colors, such as whiskey or brandy. This is due to the chemicals produced by fermentation, which give color and flavor to drinks. Consumption of alcohol and dark drinks exacerbates symptoms of distress the next day, reports Times Magazine.
Bread and cereals. If you can, eat because by eating carbohydrate-rich foods you slowly replenish your glucose levels.
According to Ana Ni Ribeiro, orange juice “provides vitamin C and fructose, which help the liver digest alcohol.”
Yogurt with banana, according to the nutritionist, “ensures vitamin B5 (its levels decrease with increased alcohol) and B6, which reduces the effects of alcohol and helps replenish magnesium and potassium levels.”
Omelets can also help. The explanation is due to the fact that the egg is a “source of cysteine.” The specialist says: “This protein fights the toxic substance (acetaldehyde), which is produced when alcohol is processed in the liver.”
“To relieve nausea and dizziness,” the dietitian recommends ginger tea. Lemon tea with honey “is also a good option and helps restore blood sugar levels.” And you should avoid stimulants, which “will only increase stress on the central nervous system,” he says.
He considers white rice “one of the best home remedies for hangovers.” “What's more, it may be one of the few things you can eat if you're feeling unwell,” he says.
To restore energy levels, the nutritionist also suggests “vegetable broth that includes potatoes, celery, pumpkin, beets and carrots.”
Fruits and vegetables are “essential”. After all, they are “rich in vitamins and antioxidant photochemicals, many of which help get rid of headaches and accumulated excess toxins”, which cause the unpleasant symptoms of a hangover, as the nutritionist highlights.
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