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Migraine attacks increase during a pandemic: Find out how to alleviate the problem

Migraine attacks increase during a pandemic: Find out how to alleviate the problem

Worst of all, the problem can trigger increased anxiety, sudden mood swings, increased irritability and other mental and emotional disturbances. (Image: clone)

The new Corona virus pandemic has caused people to feel fear, uncertainty and despair, which contributed to the increase in the occurrence of migraine attacks – which are neurological and hereditary diseases, accompanied by headache as one of its most prominent symptoms. Worst of all, the problem can trigger increased anxiety, sudden mood swings, increased irritability and other mental and emotional disturbances.

According to WHO data, migraine is the sixth most disabling disease and one of the leading causes of absenteeism and low productivity in the workplace. As the disease occurs more frequently among women, the disease can be triggered by several factors, including stress, stress, sleep deprivation, distress, hormonal changes, lack of water intake, long hours of fasting, lack of physical activity, increased consumption of alcoholic beverages, caffeine, and foods high in fat and salt.

To be classified as chronic, migraine attacks must last at least 15 days per month, and last at a rate of 3 days per attack. The pain caused by this problem generates throbbing and tenderness in the forehead and temples areas and can reach the neck and shoulders. In some cases, it may still be accompanied by an intolerance to light, an aversion to smells and noise, heartburn, reflux, and nausea or vomiting. It is exclusively diagnosed clinically, as there is no test capable of detecting the disease.

Anna Paula Baptista, psychologist and owner of a mining company that specializes in the manufacture of Solcha tea, notes that drinking tea is a great option for those who want to supplement medical treatment for migraines or relieve a mild headache. “The injection of tannasite and hybrid betacet has a strong effect on the disease, as it helps relieve pain, but also prevents the emergence of new crises. On the other hand, chamomile, oregano, lavender and melissa tea have soothing and beneficial properties for relieving tension and therefore headaches. Peppermint tea has a soothing effect. , Just like lemon balm. The latter still works against cramps and produces a calming effect. It works very well in relieving emotional headaches and poor digestion, ”he recommends.

Raspberry tea is made with substances that improve digestion and stomach, and it can also be a good alternative for treating headaches. Another infusion that can make life easier for those who already suffer from migraines is valerian, as it has soothing and anxiolytic properties, in addition to increasing the quality of sleep. On the other hand, fennel is excellent for overcoming a headache caused by the common cold.

Ginger tea has a powerful anti-inflammatory effect. Rich in potassium and magnesium, it helps stimulate blood circulation, and facilitates blood flow to the brain, which leads to relief of migraine symptoms. Finally, sage compresses can be very effective in relieving a strong headache, “he concludes.

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