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Food × Blood Sugar: Many of the benefits of mushrooms are due to their unique nutritional properties, consisting of vitamins C, D, and B12 – iStock/Getty Images

It is not new that countless studies and research indicate the many benefits provided by eating foods rich in antioxidants.

To prevent chronic diseases, some foods can contribute to reducing them Cholesterol And blood sugar because of its nutritional properties.

Among the various foods recommended to treat high cholesterol and glucose levels are white mushrooms, according to several studies.

In recent years, mushrooms have become the subject of great interest in medical circles for their potential role in the prevention of neurodegenerative diseases.

As research on this topic progresses, new evidence has discovered the benefits of some fungi, which also benefit the cardiovascular system and control cholesterol and blood sugar levels.

Moreover, according to early reports from the magazine Nutrition researchWhite mushrooms are an excellent source of dietary fiber and antioxidants. Many of the benefits of mushrooms are due to their unique nutritional properties, which consist of vitamins C, D and B12.

Prevent blood sugar

To illustrate these benefits, one study gave a powdered version of the mushroom to mice fed a high-cholesterol diet.

Diabetic mice that consumed the supplement for three weeks “significantly reduced glucose and triglyceride concentrations in plasma and blood,” the scientists said.

Blood sugar levels decreased by 24.7% and 39.1% over the three-week period.

The results were published in the Journal of Nutrition Research and also revealed a decrease in liver enzyme activities and an increase in liver weight, suggesting a protective role in fatty liver disease.